Entertainment has the power to put you in a better mood whether it’s music, a good TV show, or a movie on your Super internet deals. Even playing a game or reading a book can put your mind at ease. If you are not getting enough of these activities in your daily life, it’s high time to make a change. You’ll feel better, perform well at work, and your energy levels rise.
If you out there wondering how entertainment can be such a mood fixer, then read on…
What Does Research Say?
Research says watching a re-run of your favorite show has the power to restore energy, which allows you to do more afterward. Plus, it’s a re-run, not an interesting view, which makes a difference. The restorative effect is different from just watching whatever is on TV. Surprisingly, watching a new episode of your favorite TV show for the first time won’t offer the same benefit.
There is something about the social surrogacy of watching your favorite characters. There is an element of relaxation because you know what will happen. Re-watching a show is less stressful than a real-life social encounter, which can be draining. There are positive outcomes to social interaction but exclusion, rejection, and other feelings can diminish your willpower.
How Does It Reduce Stress?
Entertainment is a perfect outlet for releasing emotions. It’s also an opportunity to get in touch with who you are. Here are some ways entertainment can help you manage stress and anxiety:
1. It Makes You Laugh
We all know laughter is the best medicine. It makes you release toxins immediately. To enjoy a good laugh, all you have to do is watch a funny movie or a video clip on YouTube.
You will be surprised to see how refreshed you feel taking a few minutes of laughter.
2. An Escape From Reality
Life can get overwhelming at times. In a situation like this, we could use an escape from reality and entertainment can provide this opportunity!
You can, for example, play an escape room game with your family and friends. It’s a fun activity that puts you in a difficult situation, forcing you to think of creative ways to go through chambers and mazes. This game will make you forget about your worries in no time. Other examples include painting, playing the guitar, or completing a puzzle. Those are just a few of the numerous hobbies that might keep you occupied.
3. A Chance to Socialize
Entertainment, sometimes, brings with it the opportunity to socialize, which is also a mood booster.
Playing a board game, going to a concert, or seeing a movie at a theatre are all excellent ways to socialize while still being entertained! Socializing rather than being isolated is beneficial to your mental health. You can participate in a variety of activities and have fun together. It’s also a great chance to learn more about others.
4. Provide Instant Gratification
Gaming is one of those forms of entertainment that works in a different way when it comes to relieving stress. Apart from lifting your mood, it’s also a form of instant gratification. This means we just have to put in a small amount of effort to earn a reward or complete a task. This is significant since the world outside of video games frequently operates on the opposite principle: delayed gratification.
Is There a Negative Side of Entertainment?
Well, there is a fine line between getting entertained as a way to unwind after a long and hard day and getting entertained as escapism. You must be mindful of how many hours a day you give to entertainment. Are you watching a movie because you want to procrastinate on your school assignment or to relax? The answer to that will make things clear.
When the going gets tough, sometimes, the best solution is to curl up in your blanket and allow yourself the simple pleasure of watching TV, reading a book, or being entertained in any other form.
Of course, you shouldn’t neglect other stress relievers which include exercise and meditation. You just have to find the right balance between everything to keep your mental well-being in check.